Our gym has classes for all ages and fitness levels. We offer individualised work out schedules specifically tailored to accommodate clients lifestyle, fitness and any health concerns. 

Each class includes a mixture of strength and cardio, built around activities like spin, kettle bell, TRX style, Boxercise and standard gym equipment.

We can design specific programs for Fitness or Weightloss tailored to your needs . 

We also have Martial Arts, Karate, Kick boxing and Self Defence  for children, teenagers, women  or mixed classes! 

Energize Fitness & Weight Loss caters to the health needs of the whole family.